Not at all. Dance Garden classes and workshops are designed for all bodies and backgrounds. Movement is explored in ways that are accessible, playful, and responsive, with no expectation of prior dance training.

That’s very welcome here. Children are supported to participate at their own pace, with choice and agency built into each session. Watching, resting, or moving quietly are all respected ways of taking part. Parents and carers are welcome to remain in the space if your child needs your support, and we can work together to help them feel safe and settled.

Comfortable clothing that allows easy movement is perfect. Bare feet are encouraged. Please bring a water bottle. For children, we ask that jewellery is removed and long hair is tied back for comfort and safety.

Yes. All Dance Garden offerings are facilitated with a trauma-informed, consent-based approach. Sessions prioritise safety, choice, clear boundaries, and respect for individual needs and nervous systems.

Absolutely. Many adults come to Dance Garden seeking a gentle, expressive way to reconnect with movement. You’re invited to move in ways that feel supportive, meaningful, and enjoyable.

Creative Dance classes focus on expression, play, imagination, and enjoyment of movement. They are open to individuals and groups who want to explore movement in a supportive, non-judgemental environment and do not involve clinical assessment or therapeutic treatment. Dance Movement Therapy (DMT) is a therapeutic service facilitated by a qualified therapist and involves working intentionally with movement to support emotional, psychological, and relational wellbeing. DMT sessions are offered separately and clearly identified as therapy. If you’re unsure which option is the best fit, you’re very welcome to get in touch and we can explore this together.

Yes. Dance Garden partners with schools, health services, and community organisations to deliver tailored programs, workshops, and professional development. Sessions are adapted to suit your context, group, and aims.

Creative Dance classes run over an 8-week term. After attending a free trial class, if you’d like to join, you’ll receive a link to pay online for the remainder of the term. Cash payments are also welcome. Workshops are booked and paid for in advance via the online booking link. Dance Movement Therapy sessions are invoiced after each session. Before booking, I’m always happy to offer a phone chat to answer any questions or help you work out whether my approach is a good fit for you or your child. Please feel welcome to get in touch.